Believe it or not, I know what you’re going through.

Here’s my story…


18 years ago, my health was in a very different state. I was 30 lbs overweight, on statins for high cholesterol, suffering from adrenal fatigue, and I was prediabetic.

Through all of my seemingly minor health issues, I was watching my friends and family suffer from major ones. 

Mom, dad, grandparents, aunts, uncles, cousins, sisters, brothers, friends, coworkers. Someone I knew and loved suffered from every chronic dis-ease you can think of…cancer, heart disease, diabetes, stroke, Alzheimer’s, Parkinson’s. Every time I turned around, another suckerpunch as someone close to me was given “some bad news.” I attended too many funerals and comforted a lot of grieving loved ones.

I felt completely helpless and out of control. Anger, fear, sorrow, discouragement, fatigue, devastation…SUFFERING!

Unable and absolutely clueless about how to begin, I lived with repressed feelings and emotions that were tearing me apart from the inside out. I did the only thing I knew to do. I turned to a daily dose of alcohol to help me “deal” with myself and those around me. This went on for years, and my body and mind continued to suffer.

At the time, I had no idea that the choices I made every single day were the very choices causing the suffering.

Choices like when, where and what I eat. How I move. How I think, and how I deal with uncomfortable thoughts and feelings. How I LIVE.

My thoughts were a big issue. I had no idea where they came from or how to control them. I thought, as most people do, that my thoughts were ME. I didn’t realize how my thought patterns were contributing to my health issues.

After I hit rock bottom, I brought about a major shift in my life. I’ve spent the past decade focused on improving my health and wellbeing, and helping those around me do the same. 

I decided to focus my practice on men, because there’s a huge void in this area. I have seen what happens to families when our men suffer and die too young. I, for one, have had enough. It’s now my passion to guide men in the prime of their lives through healthy aging.

I’ve studied herbal medicine, Cognitive Behavioral Therapy, mindfulness and meditation, Positive Psychology, and other behavioral techniques that I apply in my work to help others bring forth the best possible version of themselves and make long-lasting changes in their lives.

During the past few years, I’ve:

  • Lost (and kept off) 30 lbs without dieting.
  • Decreased inflammation in my body.
  • Gotten my mind to a healthier state, full of love, hope, excitement, and possibilities.
  • Improved my energy level and stamina.
  • Gotten stronger and more in-tune with the wisdom of my body.
  • Taken control of my emotions in ways that have dramatically improved my relationships.
  • Helped countless others do the same.

The best part? I do it on my terms. Rather than feeling like my health and mental states are controlling me, I’m in control of my life and my abilities as I age.

My best advice: go for what you want, every single day. If I can do it, so can you.

Most people fail in their attempts to “get healthy,” because of gaps in knowledge, commitment, motivation and accountability.

I want YOU to be one of those who makes it! One of those who gets their body and mind on track and lives out the second half of life with power, with strength, with vitality!

Your desire to be the best possible version of yourself is there for a reason. It’s your PURPOSE. Say “yes!” I want to OWN my aging!




It’s your time to shine. You can do this. I’ve got YOUR BACK!
So, what’s your story? Are you ready to start the next chapter?

Click below to schedule your Healthy Aging Breakthrough Session.


I’m ready!